Besides the obvious positive health effects there are many other good reasons to choose Turbulence Training. These reasons are also solutions to some of the most common problems/excuses as to why people don’t /won’t /can’t get in shape and make regular exercise a part of their lives.
1. You can do it at home. So there can be no excuses, you can do Turbulence Training workouts from home. Instead of going to the gym or going out running you can do a 45-minute workout right at your own place.
2. It’s cheap. You need two dumbbells and a stability ball for all your workouts. But some of the body weight circuits can be done without any other equipment other than your own body. It doesn’t get much simpler or cheaper than that.
3. 45 min and 3 times a week. Squeezing in three 45-minute workouts a week isn’t too hard, even if you are a busy executive or even a single father like me. Not to mention the time of travelling to and from the gym.
If you want to get that Hollywood look then Visual Impact Muscle Building is a quality fitness product.
He doesn’t hype this product or try to hard sell it in any way. He doesn’t need to. Just have a look around; thousands have already proven his methods work.
His teaching system is as he calls it the “lean angular physique” that a lot of the celebrities walk around with.
The main book is a 72-page of course dedicated to advanced techniques in gaining muscle in a way that create a sharp physique with hard, full muscles. The book also includes a detailed 3-phase plan, where each phase builds upon the previous phase creating a razor sharp physique by the end of the last phase.
The attitude of this training system is blatantly clear early on that if you’re not prepared to work hard (for a short amount of time), then you should look for some other quick fix craze. A key point to note in this Old School New Body system is that the programme is tailored to a very specific target demographic, i.e. those amongst us who want to look younger. In doing this, the fitness regime removes itself from long and lengthy fitness courses, instead opting for short bursts of strenuous exercise.
As a result you’ll see yourself looking younger and revitalised without spending long periods of time that you can’t afford on routines with minimal rewards; a perfect fitness system for the working individuals who just don’t have the time to stay healthy normally. The system is designed for all age 20, 30 or even 40. The routine appropriately named F4X (Focus4 Exercise) is designed to make you look younger, but it also prolongs an existing youthful appearance, the sooner you start, the longer you’ll be. So long as you want to look healthy, you can fit the plan to any age.