About the Author

Who are Steve and Becky Holman?

Steve Holman, is the Editor in Chief of Iron Man Magazine for over 25 years.
He has been training for 35 years, since he was 15, and has been IRON MAN Magazine’s Editor in Chief for more than 20 years. He has written more than 20 books on bodybuilding, weight training and nutrition and his monthly appearance on IRON MAN magazine with his popular “Train, Eat, Grow” series, which he writes with his training partner Jonathan Lawson.

Becky has been working out on and off for more than 20 years, but she lapsed in her 30s while raising her two daughters. In her 40s she became fed up with her overweight appearance and made a radical physical transformation in only a few months. She is now a regular contributor of nutrition- based items to IRON MAN magazine, whilst Steve is IM’s Editor.

Steve and Becky Holman have been married for 27 years.

As Steve and Becky introduce us to their system they made a startling discovery – from the age of 40, man or a woman your body starts ageing a lot faster. You feel a real decline in your health and fitness. By the time you hit 40 you are looking and feeling more like 44. And when you hit the golden age of 60, you are really looking and feeling like 70 years old.

The attitude of this training system is blatantly clear early on that if you’re not prepared to work hard (for a short amount of time), then you should look for some other quick fix craze. 

A key point to note in this Old School New Body system is that the programme is tailored to a very specific target demographic, i.e. those amongst us who want to look younger. In doing this, the fitness regime removes itself from long and lengthy fitness courses, instead opting for short bursts of strenuous exercise.

As a result you’ll see yourself looking younger and revitalised without spending long periods of time that you can’t afford on routines with minimal rewards; a perfect fitness system for the working individuals who just don’t have the time to stay healthy normally. 

The system is designed for all age 20, 30 or even 40. The routine appropriately named F4X (Focus4 Exercise) is designed to make you look younger, but it also prolongs an existing youthful appearance, the sooner you start, the longer you’ll be. So long as you want to look healthy, you can fit the plan to any age.

The program was developed by Steve and Becky Holman, using themselves as “test subjects.” So the Product was developed and tested through practice, and not theories.
The exercises and meal plans are organized into 3 phases; each phase represents levels of development, with the 2nd and 3rd phase being optional depending on how developed you want to be.


Your Old School New Body Package:

•    Old School New Body main program e-book.
•    F4X Quick Start Workout Guide.
•    Ultimate Fat-Burning Secrets report.
•    Ultimate Muscle-Building Secrets report.
•    Ultimate Sex and Anti-Aging Secrets report.
•    Ultimate Health and Happiness Secrets report.
•    John M. Rowley’s “Secrets of the World’s Most Successful People: Tom Venuto” audio mp3.
•    John M. Rowley’s “Secrets of the World’s Most Successful People: Kristi Frank” audio mp3.
•    John M. Rowley’s “Secrets of the World’s Most Successful People: Bill Phillips” audio mp3.
•    John M. Rowley’s “Secrets of the World’s Most Successful People: Jennifer Nicole Lee” audio mp3.
•    John M. Rowley’s “Secrets of the World’s Most Successful People: Shawn Phillips” audio mp3.

VIP Coaching Video 1:
The F4X Phase 1 LEAN Program – along with slight variations in movement style and nourishment It will show you to how to forfeit weight by doing the F4X Protocol. You don’t need to spend hours doing cardio or running.

VIP Coaching Video 2:
The F4X Phase 2 SHAPE Program – Enter the second phase if you need more muscles. The idea of the F4X SHAPE would be to change your lifting style and nutrition plan slightly to receive ideal muscles.

VIP Coaching Video 3:
Old School Nutrition For Fat Loss – It is designed to teach you tips on how to add more than 10 extra pounds of muscle around the frame.

Guarantee #1: Use the System for 60 days ON US. If you do not get the fastest results you’ve ever seen… no matter what your goals are (lose weight, shape up, or build up)… you will get 100% of your money back… OR:

Guarantee #2: If you don’t like the SERVICE you receive and the EASE of purchase, same guarantee: 100% of your money back!

100% Money Back Guarantee