The biggest mistake you can make trying to develop muscle is doing routines from what you see in the magazines etc. Most of the guys in these mags don’t train naturally. Their routines are around 4 to 5 hrs a day in the gym. They may be models, fitness trainers and/or pro body builders. It […]Continue reading
What exercises are best for your Back? Few days ago we mentioned which exercises are good for your chest. Today, let’s take a closer look at your Back, considering your back muscles are involved in just about every activity you do each day. It’s one of the most important aspects of your body, so it […]Continue reading
We’ve all done it, wrong exercise or wrong workout for our main muscle groups. So here we are going to provide you with the top 10 exercises for each of your 10 major muscle groups to ensure you get the most out of your workout. But we are going to do it in 10 separate posts, […]Continue reading
How about this, if you worked out and you got good muscle defined body; And then for whatever reason/s you stopped working out for sometime. Then your body would turn into FAT.
How much of this is true? Answer: NONE, Muscle NEVER turns into fat.
So lets put some of these ridicules myths about weight training that you may have heard about, to rest.Continue reading