Category Archives for Fitness
The Secret of Dieting
The Psychology of DietingYou don’t need to lose weight, you need better eating habits!The human body is not designed to overeat. The stomach is a muscle. So when the stomach is full, you lose the desire to eat more (obviously). Empty stomach contracts and this is helpful when dieting. When a you eat food, almost every […]
Continue readingTruly Effective Techniques
Truly Effective Techniques to Help You Stop Putting Off workout/Training and Start Making Changes to Your Health. Some ideas you’ll find, will help you get more done in less time. They’ve worked for thousands of others and I know they’ll work for you. Procrastination is a universal issue and it crops up here and there, […]
Continue reading9 Sexy Fitness & Working out Facts
Exercise has been touted to do everything from treat depression to improve memory, with the power to cure a host of problems while preventing even more. Believe it or not, sex & exercise contribute to one another. Even though part of the fitness is about eating right and avoiding bad habits that a lot […]
Continue reading7 Top Exercises To Boost Your Metabolism
As long as you workout regularly you will boost your metabolism and burn calories. But what if you could make your workouts even more effective, and progress faster by choosing the best metabolism boosting exercises? The higher your metabolic rate, the more calories you burn, and the fasteryou lose weight. Your metabolic rate is the speed at […]
Continue reading10 Top Fitness Workouts That Burn Fat
Some of the top fitness workouts have originated from aerobics and cardiovascular type of workouts There are loads of fitness workouts that help you lose weight. Some of the top fitness workouts are the ones that have originated from aerobics and cardiovascular type of workouts. We are looking for exercises that would increase the metabolic rate of the body […]
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