The Psychology of DietingYou don’t need to lose weight, you need better eating habits!The human body is not designed to overeat. The stomach is a muscle. So when the stomach is full, you lose the desire to eat more (obviously). Empty stomach contracts and this is helpful when dieting. When a you eat food, almost every […]Continue reading
The biggest mistake you can make trying to develop muscle is doing routines from what you see in the magazines etc. Most of the guys in these mags don’t train naturally. Their routines are around 4 to 5 hrs a day in the gym. They may be models, fitness trainers and/or pro body builders. It […]Continue reading
Truly Effective Techniques to Help You Stop Putting Off workout/Training and Start Making Changes to Your Health. Some ideas you’ll find, will help you get more done in less time. They’ve worked for thousands of others and I know they’ll work for you. Procrastination is a universal issue and it crops up here and there, […]Continue reading
What exercises are best for your Back? Few days ago we mentioned which exercises are good for your chest. Today, let’s take a closer look at your Back, considering your back muscles are involved in just about every activity you do each day. It’s one of the most important aspects of your body, so it […]Continue reading
We’ve all done it, wrong exercise or wrong workout for our main muscle groups. So here we are going to provide you with the top 10 exercises for each of your 10 major muscle groups to ensure you get the most out of your workout. But we are going to do it in 10 separate posts, […]Continue reading
Exercise has been touted to do everything from treat depression to improve memory, with the power to cure a host of problems while preventing even more. Believe it or not, sex & exercise contribute to one another. Even though part of the fitness is about eating right and avoiding bad habits that a lot […]Continue reading
As long as you workout regularly you will boost your metabolism and burn calories. But what if you could make your workouts even more effective, and progress faster by choosing the best metabolism boosting exercises? The higher your metabolic rate, the more calories you burn, and the fasteryou lose weight. Your metabolic rate is the speed at […]Continue reading
Some of the top fitness workouts have originated from aerobics and cardiovascular type of workouts There are loads of fitness workouts that help you lose weight. Some of the top fitness workouts are the ones that have originated from aerobics and cardiovascular type of workouts. We are looking for exercises that would increase the metabolic rate of the body […]Continue reading
How about this, if you worked out and you got good muscle defined body; And then for whatever reason/s you stopped working out for sometime. Then your body would turn into FAT.
How much of this is true? Answer: NONE, Muscle NEVER turns into fat.
So lets put some of these ridicules myths about weight training that you may have heard about, to rest.Continue reading